In Finland, nature isn’t just something to admire from a distance—it’s an essential part of everyday life. With vast forests, crystal-clear lakes, and a culture that embraces outdoor activities, Finns find comfort and vitality in the natural world. It’s not just about staying fit; it’s about finding peace, restoring energy, and connecting to something larger than ourselves. Studies have shown that spending time outdoors reduces stress, strengthens immunity, and boosts overall well-being—something Finns have known for centuries.

The Right to Roam: Freedom in Nature

One of the unique aspects of Finland is Jokamiehenoikeus, or Everyman’s Right, which allows everyone to explore the country’s vast landscapes. You can hike, swim in lakes, pick berries, and camp without needing permission. This law encourages an active and stress-free lifestyle, making nature a central part of Finnish life rather than an occasional getaway.

Outdoor Activities Finns Love

Finns have a deep love for the outdoors, no matter the season. Some of their favorite activities include:

Hiking & Forest Therapy – Finland boasts over 40 national parks, offering stunning trails for hiking and nature walks. Research shows that time in nature reduces stress, lowers blood pressure, and promotes mental clarity.

Lake Swimming & Ice Dipping – With over 188,000 lakes, swimming is a popular pastime. In winter, ice dipping becomes a ritual believed to improve circulation, boost immunity, and elevate mood—although it’s certainly a brave activity.

Cross-Country Skiing & Snowshoeing – Winter in Finland means skiing and snowshoeing. These activities not only provide great cardiovascular benefits but also allow people to deeply connect with the snowy landscape.

Berry & Mushroom Picking – Foraging is a cherished tradition. Finns head into the forest to gather wild blueberries, lingonberries, and mushrooms, creating a connection to nature while collecting healthy, fresh foods.

Why the Outdoors is Finland’s Best Medicine

Spending time outdoors offers numerous physical and mental health benefits:

  • Reduces stress – Nature lowers cortisol levels and promotes relaxation.
  • Strengthens immunity – Exposure to the elements boosts white blood cell activity, making the body more resilient.
  • Improves sleep – Natural light exposure helps regulate circadian rhythms, leading to better sleep.
  • Encourages movement – Activities like hiking, skiing, and foraging support an active, healthy lifestyle.

Nature, Resilience, and the Finnish Spirit of "Sisu"

In Finland, the concept of sisu represents the inner strength and determination to face challenges, and nature plays a big role in nurturing this quality. Whether it’s enduring a cold lake plunge, navigating through a The Simple Joy of Being Outside

For Finns, nature is not just a backdrop but a way of life. Whether it’s hiking through the forests, skiing on fresh snow, or picking berries in the summer, nature provides physical health, mental well-being, and inner peace. The beauty of it all is that it’s free and available to everyone—right outside your door.