Discover the local ingredients and delicious dishes you simply can't miss when traveling to Finland.
Known for their research and innovation, Finns are also deeply rooted in culinary tradition. Finnish cuisine stands apart from its Scandinavian neighbors, with influences from both Russia in the east and Sweden in the west.
The Finnish diet has long been shaped by the harsh northern climate. Short growing seasons mean many local products are available only for a limited time. While Finland today offers a wide variety of food, nothing beats the local flavors, so be sure to seek out the authentic experience. And if you get the chance, continue your culinary journey at some of the country’s top restaurants.
Oats are Finland's golden crop, and with the recent rise of oat-based products like oat milk, creams, yogurts, and pulled oats—an excellent meat alternative—you’ll want to try this homegrown innovation.
For those who prefer tradition, nothing beats a bowl of hearty porridge, a Finnish classic available at gas stations, hotels, and cafés across the country. Warm, filling, and delicious, it’s best served with a dollop of jam or a pat of fresh butter.
Tip: If you're craving local grains, head to one of Teemu Aura’s bakeries, Pullabiili, in the Helsinki region. Enjoy freshly made Finnish buns, flaky croissants, and sourdough breads crafted with high-quality ingredients and creative flair.
Bread is a staple in Finnish meals, often served with butter, margarine, or cream cheese. Rye, wheat, and oats are the most common grains used. Finns love their bread, and it’s enjoyed at every meal, from breakfast to dinner.
Fish is another essential part of the Finnish diet. From salmon soup to pickled Baltic herring and smoked vendace, fish dishes are central to Finnish cuisine. Fresh fish can be found at food markets, delis, and restaurants across the country. If you’re unsure where to start, try smoked fish, which is the archipelago's signature preparation. For a more immersive experience, consider a fishing trip and catch your own.
Tip: Experience a crayfish party or “rapujuhlat” in late summer—an event where small freshwater lobsters are served with schnapps and accompanied by singing. If you're invited, don't hesitate to join in!
Finnish forests also yield a bounty of fresh, juicy berries. Lingonberries, woodland strawberries, and blueberries are abundant in season, often enjoyed fresh or as jams. When out of season, cloudberry and sea buckthorn jams are favorites.
Tip: For a unique twist, try dried and ground berries from METTÄ Nordic. These Finnish forest flavors make a delicious addition to your breakfast or snacks.
Mushrooms, such as ceps, chanterelles, and false morel, thrive in Finnish forests. Under the Everyman’s right, you can pick mushrooms nearly anywhere, though be cautious and familiarize yourself with local rules when foraging in national parks.
Tip: New to foraging? Join a guided mushroom-picking tour for a safe and fun experience.
Finnish superfoods are also making waves globally, with products like Beanit’s plant-based protein from Nordic Fava beans and Good Guys Kombucha brewed in Pirkkala.
Tip: For an authentic Finnish experience, take an herb-foraging class. You’ll gather fresh greens and may even enjoy a session of forest bathing—both activities offered by companies like Feel the Nature and Finland, Naturally Experiences.
Whether you're savoring a bowl of porridge or indulging in a crayfish party, Finnish cuisine offers a rich, diverse experience that’s sure to leave you wanting more.